Should Women Be Cold Plunging?
Cold plunging seems to be the latest craze at the moment but should women really be jumping in an icy cold bath? Or should we be doing it with the
29 May 2024
Are you ripping yourself off in the gym?
What happens next depends on YOUR RECOVERY protocols. For the muscle to repair and grow, you need to FUEL yourself with PROTEIN and for women it needs to be within
25 October 2023
It’s not about training more and eating less
Most people spend way too much time on two things. Training and nutrition and they focus all of their attention on these things without looking at the other main lifestyle
25 May 2023
Can Insufficient Rest Negatively Impact Your Gym Results?
REST DAYS Do you have them? Do you understand the benefits of them for muscle growth? Why do we want muscle growth? improve body composition (reduce fat mass, increase muscle tone if
14 March 2023
Salty Soldier Slice
This is a nutty, almost caramelly, chocolate delight that wins at every occasion. No refined sugar and gluten free goodness. It’s also a whole foods treat that doesn’t taste like
22 February 2023
Paleo Banana Bread
When you want a delicious treat without the sugar, without the gluten bloat AND without the grains, this is it! Unrefined sugar like coconut sugar or honey is optional here if
15 January 2023
Fitness gadgets are disconnecting you from your body
The more we follow gadgets for health the less we are in touch with our body. Gadgets, like step trackers, food calculators, meal plans, will all treat you like a robot.
27 August 2022
Sick Fit
I was sick fit for many years and didn’t know it. How could I not know that I was sick? Because I was being led and influenced by people who
26 August 2022
Healing Chicken Soup
Chicken Soup is so easy to make and this one tastes delicious is packed full of health benefits and will nip any cold in the bud! You’ll need: A free
4 June 2019
This is me…
It’s time I shared the REAL story. Exercise saved my life. I thought I’d fill you all in on the full story of my past. The dirty dark side because
22 April 2019
Back pain and some not so obvious causes
Working with many young men and women I am finding that too many are having back injuries or weakness of the back muscles at a very young age. I thought
23 March 2017
Healthier food court guide
So December craziness has hit and it’s time to be running around like tired crazy people trying to keep themselves from drowning in the last few days of 2016 and
2 December 2016
How Jordana lost 40kg and found her identity again
First can you describe yourself before you started on your health journey? I was a new mum , wondering why my clothes just didn’t fit. I was tired all the
10 November 2016
Staying FIT & STRONG through stress
I just wanted to touch base with you all in regards to the busy end of year period. It seems that the busy times are hitting us early this year
18 October 2016
‘Phew… something that makes sense and works’
Hail Fitness client, Maeve Heaney, tells us about her experiences with us and also talks about her challenges faced in her journey and how she continues to overcome them. 1.
28 July 2016
This year it’s my year!
THIS YEAR IT’S YOUR TIME TO SHINE! It’s wonderful to see so many people on January 1st excited to kick themselves in the butt and reach their goal of health
15 March 2016
New Year New You!! 30 Day Juice Cleanse! 28 Days to a Healthy Body! 4 Week Fat Burning Meal Plan! How to lose weight Fast!!
As we all fire up to reach all of our new years resolutions please be careful of clever marketing and quick unrealistic plans designed to get you to buy a
6 January 2016