HOW we can help you

PERSONAL TRAINING

PERSONAL TRAINING

Personal training is about encouraging, inspiring and educating our clients to improve their lives.
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SMALL GROUP PERSONAL TRAINING

SMALL GROUP PERSONAL TRAINING

Our small group sessions are kept small so that we can tailor the sessions to suit our clients.
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ELDOA

ELDOA

This class is for anybody who wants to improve posture or balance, create better body awareness, improve their recovery from training, improve the metabolism and reduce back, neck, shoulder, hip pain, headaches and migraines and improve organ function.
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YOGA

YOGA

We have yoga available weekly to compliment your hard work with a lovely stretch and focus session, don't be fooled though, some of those poses are super tough!
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NUTRITION & HEALTH COACHING

NUTRITION & HEALTH COACHING

We will help guide you and teach you how to listen to your own body and to create a healthy and results based nutrition plan
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Come and check us out!

TRY 2 WEEKS OF GROUP PT for $47