Should Women Be Cold Plunging?
Cold plunging seems to be the latest craze at the moment but should women really be jumping in an icy cold bath? Or should we be doing it with the
29 May 2024
Are you ripping yourself off in the gym?
What happens next depends on YOUR RECOVERY protocols. For the muscle to repair and grow, you need to FUEL yourself with PROTEIN and for women it needs to be within
25 October 2023
It’s not about training more and eating less
Most people spend way too much time on two things. Training and nutrition and they focus all of their attention on these things without looking at the other main lifestyle
25 May 2023
Can Insufficient Rest Negatively Impact Your Gym Results?
REST DAYS Do you have them? Do you understand the benefits of them for muscle growth? Why do we want muscle growth? improve body composition (reduce fat mass, increase muscle tone if
14 March 2023
Salty Soldier Slice
This is a nutty, almost caramelly, chocolate delight that wins at every occasion. No refined sugar and gluten free goodness. It’s also a whole foods treat that doesn’t taste like
22 February 2023
Paleo Banana Bread
When you want a delicious treat without the sugar, without the gluten bloat AND without the grains, this is it! Unrefined sugar like coconut sugar or honey is optional here if
15 January 2023
Fitness gadgets are disconnecting you from your body
The more we follow gadgets for health the less we are in touch with our body. Gadgets, like step trackers, food calculators, meal plans, will all treat you like a robot.
27 August 2022
Sick Fit
I was sick fit for many years and didn’t know it. How could I not know that I was sick? Because I was being led and influenced by people who
26 August 2022
Healing Chicken Soup
Chicken Soup is so easy to make and this one tastes delicious is packed full of health benefits and will nip any cold in the bud! You’ll need: A free
4 June 2019
This is me…
It’s time I shared the REAL story. Exercise saved my life. I thought I’d fill you all in on the full story of my past. The dirty dark side because
22 April 2019