Healing Chicken Soup
Chicken Soup is so easy to make and this one tastes delicious is packed full of health benefits and will nip any cold in the bud! You’ll need: A free
4 June 2019
This is me…
It’s time I shared the REAL story. Exercise saved my life. I thought I’d fill you all in on the full story of my past. The dirty dark side because
22 April 2019
Back pain and some not so obvious causes
Working with many young men and women I am finding that too many are having back injuries or weakness of the back muscles at a very young age. I thought
23 March 2017
Healthier food court guide
So December craziness has hit and it’s time to be running around like tired crazy people trying to keep themselves from drowning in the last few days of 2016 and
2 December 2016
How Jordana lost 40kg and found her identity again
First can you describe yourself before you started on your health journey? I was a new mum , wondering why my clothes just didn’t fit. I was tired all the
10 November 2016
Staying FIT & STRONG through stress
I just wanted to touch base with you all in regards to the busy end of year period. It seems that the busy times are hitting us early this year
18 October 2016
‘Phew… something that makes sense and works’
Hail Fitness client, Maeve Heaney, tells us about her experiences with us and also talks about her challenges faced in her journey and how she continues to overcome them. 1.
28 July 2016
This year it’s my year!
THIS YEAR IT’S YOUR TIME TO SHINE! It’s wonderful to see so many people on January 1st excited to kick themselves in the butt and reach their goal of health
15 March 2016
New Year New You!! 30 Day Juice Cleanse! 28 Days to a Healthy Body! 4 Week Fat Burning Meal Plan! How to lose weight Fast!!
As we all fire up to reach all of our new years resolutions please be careful of clever marketing and quick unrealistic plans designed to get you to buy a
6 January 2016