It’s not about training more and eating less

Most people spend way too much time on two things. Training and nutrition and they focus all of their attention on these things without looking at the other main lifestyle habits that will actually add to their result. I know right, here’s someone in the fitness industry telling you to focus ‘less time’ on nutrition and training? YEOP
  • Do you need to train 5 x a week? No
  • Can you if you love training? Sure, if you’re getting a result and recovering well
  • Can you get a great result with training 3 x a week in the gym? Yes absolutely!
  • Do you need to count calories, macros and to feel like you’re dieting? Absolutely not!

There are so many other factors that will add to you either achieving your goals or not and these habits will; 

  • be EASY to add to your day
  • take little to NO TIME out of your busy schedule
  • they will actually GIVE you more time in your day 
  • mean you spend LESS time training
  • allow you to spend MORE time doing what you love

At HF Studio we focus on the holstic approach to health and fitness and we teach you  all of the important lifestyle habits that you can easily filter into your day to gain a result in incredible energy, reducing stress, reducing the tummy bloat and gaining incredible physical and mental strength to make your day run more smoothly. To get MORE DONE.  

If the train more, eat less method isn’t working, it’s time to try a different approach 😉

If you would like to book a complimentary Holistic Health Consult to find out what the simplest habits that you can add into your day to give you more energy and better results then click the button below.

Complimentary Holistic Health Consult

If you’re interested in learning more about what we do, we suggest arranging a time to pop into the studio for a chat with one of us to go over your current health and challenges and we will also run you through our Holistic Health Consult. 
The health consult is designed to give you clarity over where your health currently is, and where you would like it to be. It then bridges that gap and shows you the best way for you to move forward with a clear path mapped out. 
We find this is the best way for you to understand what we do, as we work differently to most gyms with a much more holistic approach to health and fitness. 
If you would like to arrange a time to pop in to see the space and to book a Holistic Health consult, then please contact us here and we will be in touch with some available times.’ 
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