Salty Soldier Slice

This is a nutty, almost caramelly, chocolate delight that wins at every occasion. No refined sugar and gluten free goodness. It’s also a whole foods treat that doesn’t taste like just coconut and dates! 
  • 1 cup shredded coconut
  • 4 large medjool dates
  • 1 cup almond meal
  • 1/3 cup coconut oil


  • Grease a baking dish.
  • Preheat the oven to 155 degrees.
  • Place all ingredients in a high powered blender/ Thermie or Bellini.
  • Blend on high until the mixture holds together when pressed between fingers.
  • Press into tin evenly and use the back of a spoon to smooth and compact the mixture.
  • Bake for 15 to 20 mins, until golden.
  • Remove from the oven and cool on the bench.
A special shout out to my girl Nyssa @nyssatati at Boddy Freedom Fitness for this incredible base recipe.
  • About 400g (ish) Tahini
  • 1/3 cup maple syrup (then a splash more to taste)
  • 2 tablespoons of Maca powder


Place all ingredients in food processor and blend until combined. I do this to taste so don’t be shy to taste and add as you need! It should have a nice nutty flavour.

Once mixed well spread over the cooled base!


  • Absolute Organic Dark Choc chips 3/4 of the bag
  • 2cm of butter (about 2cm piece cut off 250g block)


  • Melt in a double boiler (aka a bowl over boiling water) then spread over the nutty center.
  • Sprinkle with celtic salt! This is the flavour kicker. The salty with the sweet!
  • Place in the fridge or freezer to set. Once set cut into small squares and enjoy! 

Complimentary Holistic Health Consult

If you’re interested in learning more about what we do, we suggest arranging a time to pop into the studio for a chat with one of us to go over your current health and challenges and we will also run you through our Holistic Health Consult. 
The health consult is designed to give you clarity over where your health currently is, and where you would like it to be. It then bridges that gap and shows you the best way for you to move forward with a clear path mapped out. 
We find this is the best way for you to understand what we do, as we work differently to most gyms with a much more holistic approach to health and fitness. 
If you would like to arrange a time to pop in to see the space and to book a Holistic Health consult, then please contact us here and we will be in touch with some available times.’ 
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