I researched for a long time, on the peninsula, to find the perfect fit for me and my fitness goals. Since joining HAIL Fitness I have not only become fitter, stronger, happier and more mentally clear but I have also found a wonderful trainer in Hayley. She really understands what it takes to get the very best out of everyone. The classes are the perfect size for me and the range of classes and times work really well. I love the holistic approach to health and well being that is on offer. I also love being able to workout barefoot in summer with like minded people and bring my dog with me to class! Certainly can’t do that at a traditional gym. Thanks Hayley and the team for an amazing space to grow and have fun!
I often thought I would just love to find a group exercise program that focuses on mind, body & soul, and have the opportunity to exercise with like-minded people.
When I joined Hail Fitness my gut-health was out of balance, I was aware of inflammation in my body, I was carrying extra weight, particularly around my core, and for a reasonably relaxed and calm person, I was feeling constantly in survival mode, stressed and on edge. When I joined my first session, not only did I find myself around friendly like-minded people, I breathed a sigh of relief, I just knew this was for me. In the weeks and months that followed my strength, energy, body shape, mental clarity and connection to self improved to no end and my Hail Fitness sessions gave me a new lease on life. My commitment to my health became my priority and my family adapted.
The program Hayley has created differs from any other. She is a real person number 1, who embraces life’s rich tapestry and understands from a deep level, what it is to be human. Hayley is uniquely and highly skilled in her knowledge as personal trainer & group fitness trainer, and nutrition coach. Her energy is highly motivating and her approach is genuine and natural. I really love the fact that Hayley is there to show us exactly how to do the exercises effectively and when the mental fog kicks in she’s there to help.
Nutrition coaching with Hayley has been amazing making a marked difference to my energy levels, gut health, toning of my body/core and feeling the food I am eating is right for me. I can see & feel real change in my body shape and core strength. Even though my work & family life is still packed full, my training and nutrition comes first and I have more in the tank to give, and training has become part of my routine, it’s not rushed either, and I love that I will be sharing my time in a great environment at Hail Fitness and enjoying every minute of feeling and looking healthy
I have only been seeing Hayley for PT sessions for 5 weeks now but am blown away by her knowledge, positive and genuine demeanor and detail to technique. Hayley has identified my muscular weaknesses and is working with me to strengthen those particular areas. Already I notice a difference in my posture, a significant improvement in my balance AND I can now fit into a dress I haven’t been able to wear since pre-babies!! Thank you Hayley. Highly recommended
Finding HAIL Fitness has made such a positive impact in my life. I felt so comfortable and at home on my very first visit, despite feeling nervous for finally stepping outside my comfort zone and beginning my health and fitness journey. I absolutely love the small group classes and can feel a huge difference to both my physical and mental health after only 4 months. Hayley and the team are just awesome! So knowledgeable, friendly, supportive and kind. I honestly can’t speak highly enough of HAIL Fitness!
Hayley has changed my life. I’ve never enjoyed exercising or eating well, but after crying when I looked in the mirror I realised my mindset had to change. Hayleys realistic approach to fitness has me addicted to a healthier lifestyle. I am forever grateful for her incredible knowledge, kindness and care. I now understand the importance of looking after myself.
HAIL Fitness was such a huge part of my life. Hayley is an excellent Personal Trainer who always motivated, inspired and pushed me to be the best version of myself. I met Hayley after going through a big body transformation and Hayley really helped me change my mindset and my lifestyle to maintain my weight loss. My body transformation happened so suddenly and so quickly and I was so afraid of gaining weight again.
Hayley’s holistic approach made me confident in my new body and she gave me amazing fitness and nutrition strategies to make it a lifestyle and I’ve kept the weight off since. HAIL fitness helped with shaping and toning my body and I loved seeing these results through HAIL fitness one on one and group training. I was so inspired by Hayley I’ve now become a personal trainer myself. HAIL fitness, Sydney misses you and Brisbane is so lucky to have you. Thank you for being part of my journey.
Two things have shifted quite radically: I have learned stuff about my own diet needs, and daily rhythm, and on what suits my body-type that I was completely unaware of. That has made weight control much easier, and I have got into the rhythm of a form of exercise that is actually affecting my overall fitness and body – both in how healthy and supple I feel,and in losing the weight that over the past years I had got used to having. It’s such a pleasure to be able to wear my old clothes and feel comfortable with how I feel.
I teach aesthetics. How we look and feel is not superficial… it is part of our whole sense of self. It’s important to like how you look and feel.
I am still very busy:) – that will not change any day soon! And every now and again have to be careful about work eating up my exercise regime, but having someone to keep that in check a bit is also helpful. I travel a lot for work, but I touch base with Hayley when back – which just helps me keep the momentum going and take the next step.
Clichéd as it may sound: “phew…”finally: something that makes sense and works for me”. Am still learning and getting getting into that rhythm… but really happy about having gone down this route!