m: 0477 276 338 19 Creek St, Redcliffe QLD

Winter Nourishment Workshop

Staying healthy AND enjoying your food can be as easy as knowing what to cook or what to buy and we are going to show you this and more in this beautiful half day event.

IT’S TIME TO LOOK AFTER AND HONOUR YOUR BODY

Come and feel the
Hail Fitness Difference...

GLOW FROM WITHIN

detoxification program

The change of season is here and it’s time to clean out and clear out the muck both from our lives and our bodies and I am inviting you to join me on a 21-day Glow From Within detoxification program that will leave your mind, body and spirit feeling brighter and full of life.

Healthy eats and treats for the silly season  workshop

Christmas and the festive season is just around the corner, I know crazy right!

Let’s face it we ALL deserve to have some fun and let our hair down, but what if you still want to maintain good health all while having a good catch up over food and drink with friends?

Staying healthy AND having FUN can be as easy as knowing what to cook or what to buy and we are going to show you in this beautiful half day event.

YOUR HEALTH AND ATTITUDE

impacts your life!

We believe that when you work on your health, wellness and happiness, that you will open up the doors to a more rewarding and happier lifestyle. We help our clients to clear the mental fog blocking their health and happiness and give them the freedom and space to live a better life. We tailor our programs to help them achieve this by working through our four pillars which are Health, Attitude, Impact and Life.
We see our clients living a much more active lifestyle, and one where they have the strength, confidence and motivation to chase their dreams in life. Pure health and happiness is the end state of what we do!

November offer!

Join us before November 30 and receive a bonus Nutrition Coaching Package to help you finish 2022 feeling healthy, strong and energised. 
 
Nutriton Coaching Package includes:
  • Personalised nutrition consult to determine how to eat for YOUR body;
  • Follow up ‘check in’ consult;
  • Healthy Eats Christmas recipe eBook.
Total package saving $150!  ONLY 5 available, book now to ensure your space. Feel more vibrant and finish the year feeling proud that you started now and feeling healthy and happy and ready for 2023. 

PERSONAL TRAINING

PERSONAL TRAINING

Personal training is about encouraging, inspiring and educating our clients to improve their lives.
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SMALL GROUP PERSONAL TRAINING

SMALL GROUP PERSONAL TRAINING

Our small group sessions are kept small so that we can tailor the sessions to suit our clients.
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ELDOA

ELDOA

This class is for anybody who wants to improve posture or balance, create better body awareness, improve their recovery from training, improve the metabolism and reduce back, neck, shoulder, hip pain, headaches and migraines and improve organ function.
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YOGA

YOGA

We have yoga available weekly to compliment your hard work with a lovely stretch and focus session, don't be fooled though, some of those poses are super tough!
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NUTRITION & HEALTH COACHING

NUTRITION & HEALTH COACHING

We will help guide you and teach you how to listen to your own body and to create a healthy and results based nutrition plan
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BLOG

BLOG

We share everything health related in our blog - exercise tips, healthy recipes, motivational stories...
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POP IN FOR A CHAT

and see if we're the right fit for you

MEET

your team

Our trainers are not only highly educated in their field, but are friendly and fun. We want you to not only get the results that you want, but to enjoy the process too!! Our trainers and coaches continually educate themselves in their field to ensure that they are the best that they can be to deliver the best service for you.
SUCCESS stories
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Spring Glow
From Within Detox

Are you ready to clean out the system, get rid of the winter fluff and feel lighter, brighter and more vibrant for LIFE?