Strong, Aligned & In Tune

with your body and life.

For women who want strength, energy and hormone balance without the burnout, so they live a brighter and more vibrant life.

A holistic

health and fitness
program for women

That brings together:

Holistic movement
Nutrition designed for your body
CORE training
Gut health programs
Nervous system support
Hormone education
Personal development
Spiritual enhancement

All helping you create a better relationship with your body, understand its needs, build strength and energy, and create a healthier life from the inside out.

We don’t just dive deep into your health and help you finally understand what your body needs. We dive into what makes YOU happy and what gives your life purpose too.

Because true health isn’t just about how your body feels. It’s having the health and energy to live a life that feels like you created it.

Why H.A.I.L?

Because you know your body has changed. You just don’t know what the fuck it wants from you anymore.

HAIL isn’t a 6-week challenge or another quick fix. It’s a progressive journey designed to give you the time to actually understand your body, rebuild your foundations and create changes that become part of your life.

Because your body knows what it needs. The key is creating a better relationship with it, learning to listen and giving it what it’s asking for. Then you can finally get the results in your health, strength, fuck off the inflammation and create the and happiness that you’ve been working so hard for.

This program is for you if….

You know your body has changed, but you’re confused about what it actually needs now.
You’re doing all the “healthy” things but still feel tired, inflamed, bloated or like your body just isn’t responding the way it used to.
You want to feel strong and fit again, without smashing yourself in the gym or sacrificing all your energy for the rest of your life.
You want to understand which foods actually work for your body, support your gut and hormones, and stop second-guessing what you should be eating.
You want to feel clear-headed, energised and confident in your body again instead of constantly foggy, depleted or wondering what the fuck is going on.
You’re ready to stop chasing individual symptoms and understand how your gut, hormones, stress, CORE, nutrition, movement and energy all work together.
You want to know how to train for the body you have now, so you can build muscle, strength, stability and confidence without feeling broken afterwards.
You want to calm your gut and maybe even fuck off that 5-7kg’s
You’re tired of jumping from one diet, workout or piece of health advice to another and want to finally trust yourself and your body again.
You want a way of looking after yourself that actually fits into your life and supports you as you get older, rather than health becoming another full-time job.
And you know you want more than just a healthier body. You want the energy, confidence and connection to yourself to create a life that makes you genuinely fucking happy.

What’s inside the

HAIL program

THE HAIL PROGRAM is a progressive 12-month journey designed to help you stop guessing what your body needs and start building the health, strength and energy to live the life you actually want.

Each phase builds on the one before it. We start with your foundations, progressively build strength, go deeper into your individual health needs and eventually bring everything together so that your body finally starts fucking responding to all of your hard work and you can finally step into living a life that you’ve created.

‘Wait… what 12 Months?’

Girl, how long have you already spent trying to listen to the latest ‘information or trends’ and they have gotten you more stuck, more bloated or you just couldn’t keep up because they weren’t suited to you. Holistic health and getting to know your body takes time but it is the best fucking decision that you will make because your body already knows the way, you just need to learn to listen. When you finally do, THEN you can step into your true power.

LET’S SEE the program

PHASE 1 —
FOUNDATIONS
(First 3 Months)

Build the strong foundations of holistic health and start understanding what your body actually needs.

You’ll learn how to eat in a way that works for your individual body, support your gut and energy to get rid of the bloating, reconnect to your CORE and begin understanding the signals your body has been trying to send you. You start building foundational strength.

Instead of wondering whether you should eat less, train harder or try another supplement, you’ll start building the foundations that allow you to make decisions based on your body. You will feel more stable and more connected to your body and it’s needs.

Along the way we’ll cover:
Primal Type Nutrition • Holistic Health Protocols • 10 Days of Gut Lovin’ • CORE Foundations Program • Empowered Workshops • Nutrition For Life Workshops

PHASE 2 —
STRENGTH & INDIVIDUALISATION

Building strength and individualising your habits to suit your lifestyle, hormones and goals.

Now we build on those foundations. You’ll learn how to strength train in a way that supports your body rather than smashing it, while understanding how stress, your nervous system, recovery, hormones and cycle can change what your body needs from day to day. You will know when to push your body and when to invest in it’s energy and you will know exactly how to work with your cycle and hormones to provide you with better energy and a calm AF nervous system.

Along the way we’ll cover:
Progressive Strength Training • Swiss Ball CORE training beginner • Listening to Your Body • Training to Suit Your Cycle • Stress, Nervous System & Recovery • Reducing Your Toxic Load

PHASE 3 —
PROGRESS & OPTIMISE

Go deeper and make your health truly individual to you using body connection techniques and self evaluation.

This is where we stop looking at what women in general “should” be doing and start going deeper into what you need. You will be exploring your hormones and perimenopause on a deeper level. You will gain a much deeper understanding of your changing health without constantly wondering what the fuck is going on with your body and why isn’t it doing what you want it to. Your body will respond because you are finally working with it.

Along the way we’ll cover:
Strength • Glutes • CORE • Swiss Ball Intermediate • Perimenopause — Health & the Deeper Meaning • Nutrition For Life 3 + the Woo-Woo (Intuitive body reading)

PHASE 4 —
INTEGRATION & LIFE

Use the health you’ve built to create a life you actually want to live.

This is where everything comes together. Now we also start looking beyond your physical health. Because after spending the time learning how to support your body, the fog clears and you’re ready to go deeper into what you truly want in life.

We’ll explore what makes you happy, what gives you purpose and what you actually want your days and your life to look like while giving you the tools to continue supporting your body as it changes. You’ll have greater clarity around what makes you happy, what you want and what you’re here to do and more health and energy to actually go and create it.

Along the way we’ll cover:
Integrated Strength, Glutes & CORE • Individualising Your Training • Advanced Swiss Ball Work Where Appropriate • Finding Your Purpose • Chakra & Archetype work • Creating Your Ideal Day/Life

What do I actually get when I join?

MONTHLY HOLISTIC TRAINING
CORE + POSTURE ASSESSMENTS
CORE + POSTURE PROGRAM
NUTRITION + GUT HEALTH SUPPORT
GUT LOVIN’ PROGRAM
SIMPLE NOURISHING RECIPES
HOLISTIC HEALTH WORKSHOPS + EDUCATION
NERVOUS SYSTEM + ENERGY SUPPORT
COMMUNITY + CONNECTION
LIVE CALLS WITH HAYLEY
MAPPED OUT HOLISTIC HEALTH JOURNEY TO GET YOU HEALTHY AND HAPPY AF

Since joining I’ve changed a lot in my life, my husband has as-well. Improving our health has had a major affect on our relationship, health and family for the better. We started exercising TOGETHER which was a game changer and we have energy to spend time with the kids outdoors. I’ve lost a total of 8.9kgs, I’m moving my body most days but nothing beats having the mental clarity back again. If you’re thinking about joining, do it. You’ll love Hails and the life that it gives you back.

MEL

FAQ

I'm already exhausted. I don't know if I have the energy to start.

Then you’re exactly where you’re meant to be.

We don’t begin by asking you to train harder or do more. HAIL starts with your foundations and meets your body where it’s at, then progresses as your strength, energy and confidence grow. Once you nourish the body with the program and heal the gut your energy will return ready for phase 2.

I've tried so many things already. What makes this different?

HAIL isn’t another diet or workout challenge telling every woman to do the same thing. You’re learning how to understand your body so you can stop jumping from one solution to another and start knowing what actually works for you. Your body already knows, the program just teaches you to listen to it’s needs.

Do I need access to a gym?

Nope! If you want to train in a gym then go for it but I’ve created HAIL programs to be used at home with minimal equipment that you build upon as you progress. You can start with body weight. At most you will buy a swiss ball and then finally dumbells. Save your money on gyms and train at home, my pick is outside with the sunshine and grounding benefits too.

What if I'm not fit enough?

You don’t need to get fit before you start HAIL. You begin with CORE Foundations, and build progressively from there. There is always somewhere to start and somewhere to progress to.

I’m struggling with peri menopause now, can I skip to that part first?

You can absolutely skip to any workshop that is available in the program but… in my experience focussing on the foundations of health will give you those breakthroughs that you need to support perimenopause. My 18 years of experience has seen shifts in hormones overnight with the steps that you will learn in the foundations phase.

What if I’m already ready for phase 2 strength and not the CORE part?

Great, you can still do the assessments and if your core is up to scratch you can move to the next phase while still making the most of the workshops on nutrition and gut health in phase 1. You have access to move where your body needs you to go. You move forward as you’re ready to.

12 months feels like a big commitment.

I’m not going to lie, real change takes time. HAIL isn’t promising to transform your health in six weeks and send you on your way. Honestly the 6 week programs are what keeps you stuck. Those 12 months give you the space to learn, practice, build, adjust and progress until what you’re doing starts becoming part of your life.

And really — where would you like your health to be 12 months from now?

WHAT OUR members SAY

READY TO START YOUR HAIL JOURNEY?

12 months – Four progressive phases of physical, mental, spiritual growth – One goal — to help you understand your body and build the health, strength and energy to create the life that you want to live.

The HAIL Program

THE HAIL PROGRAM
Australia

12-month journey
$497 AUD

THE HAIL PROGRAM
USA

12-month journey
$320 USD

You can spend 12 months hopping from plan to plan and following the ‘information or trends’ OR you can spend the time finally start to connect to your body and it’s needs and feel deeply connected to you and unstoppable in a year from today.