Helen & Paul
Helen – I’ve been coming to HAIL fitness for about 15- 16 months now. I’ve got some chronic knee issues that I’m always having to manage and so it was a battle exercising and resting and doing the right thing. Food’s always been a bit of an issue for me and my weight. and I’m still not quite there yet, but I wanted it to be about positive things rather than negative and restrictive things.
When we moved to Redcliffe, I Googled holistic gym because that’s what I was looking for. Something more than just, working out. I wanted a community and I wanted it to be about mind, body, and spirit as well as fitness. So when I found H.A.I.L, I was all in straight away.
I would say for me it’s about community. I do like training, I’ve got a lot of consistency. I come four or five times a week. But it’s just a really nice place to come and meet my friends for the physical and mental wellbeing and the functional fitness.
I think the investment in yourself is so worth it. You’re going to get so much more than just strength training. There’s a community here and the human connection that I’ve found has been invaluable. You can’t put a price on that.
Paul – I’ve been here nearly a year. I’d fallen in a bit of a slump, I didn’t do much other than walking the dogs really before I started at H.A.I.L.
Previous fitness running and cycling and swimming were the kind of things I always did and never enjoyed going to the gym, but Helen very graciously shared her special gym with me and encouraged me to come and, so yeah, here I am now a year on.
I had a lot of hesitation before joining, I’m not really a gym person I have an office job, so I sit at a desk a lot. So, getting to do this has increased whole function and it’s made me look myself in the mirror with some pride in recent times.
Probably my favourite things about H.A.I.L are the supportive environment and we’ve made some lovely friends. It’s something you look forward to going to.
So I’ve never really had that when it comes to fitness. So yeah it’s been great.
Morven has been battling with mental health issues along with physical health issues and has found her safe space to train at HAIL while losing 15kilos on her journey so far.
I’m currently on medical leave from my administration job as I have been struggling with my mental health and wasn’t coping with life. I stumbled across HAIL fitness while looking for a yoga class as I knew I needed to try and connect better with my body. On speaking to Hayley I had a sense she understood me and was comfortable enough to make an appointment for an assessment with Beth. Other than walking I hadn’t exercised properly in years. I could barely do the stretches and exercises and my body felt stiff, sore and exhausted.
I was overweight, still am, I had no training experience and my lifestyle was very unhealthy. Because of my mental health problems, I had begun to rely on food and alcohol to try and make me feel better. I had got into a terrible habit of having one or to too many wines and then the next day stuff my face with all the unhealthy foods to try and make myself feel better. All of this unhealthy behaviour was adding to my depression and anxiety and I felt terrible about myself all the time. I knew I needed to make a change but lacked the motivation to do so. My mental health issues like depression and anxiety made it very difficult to find the willpower to improve.
I had massive hesitation before joining. I had tried a few different gyms, studios, personal trainer over the last 15 years and whilst they gave amazing programs etc. I didn’t feel like I belonged anywhere. I was simply looking for a yoga class when I found HAIL and something about the way Hayley explained what the studio was about helped me to decide to come see what it was all about.
The assessment with Beth was very insightful! She was able to see the areas I needed to focus on and develop a plan. The plan started very gentle with some light stretching and mobility exercises. We focussed on improving my range of motion and helping my muscles relax. After just a few sessions, I started to feel improvements in my flexibility and reductions in my soreness. Beth was great at motivating me without me feeling pressure. Her patience is amazing.
After my initial assessment with Beth, I realised that I should be moving a lot better than I was and Beth was so patient and understanding and was able to encourage me without me feeling that I was under pressure. I knew something had to change in my life, and with a one year old grandson I could hardly keep up with, I felt comfortable enough to sign on.
The two week taster/trial gave me a great opportunity to try out different classes and experience a strength class for the first time in my life and I discovered I loved weights! With Beth demonstrating modifications for different fitness levels it felt like such an inclusive space and by the end of the two weeks I was glad I pushed myself outside my comfort zone and took that first class.
I love the variety of classes and especially having a stretch based class after a strength based class. I love that the strength programs are changed on a monthly basis so you can have both targets in the exercises and also variety. I’m never bored or complacent. I also love how programs are adapted for times of year and energy levels. Also, Hayley has frequent workshops throughout the year which provide holistic education on nutrition which have helped me change many of my habits.
I have lost 15kg. I am still overweight and have quite a long way to go but I can move my body so much better and feel stronger than ever. I no longer drink alcohol which has stopped me making unhealthy food choices, I have finally put in got place some healthier habits which I learnt in Hayley’s workshops. I still have some unhealthy habits I need to get rid of, I’m not perfect! But I am on my way to hopefully being the healthiest I’ve ever been. I have also had a few injuries including a knee operation and HAIL have been amazing in helping me recover and get full strength back in that knee. They are happy to work with any physio recommendations and adapt the programs to assist you. Amazing service I think.
Having a consistent safe space to move my body with no judgement or pressure has been huge for me. I have major trust issues resulting from an unhealthy workplace so I will only ever expose myself to situations where I feel comfortable and safe and HAIL is one of those lucky places. Training here for me is one of my non-negotiables. I’m still in the middle of a long journey with my mental health and HAIL is an integral part of my healing journey. I call Beth and Hayley my guardian angels. When you are trying to heal your mind and body you need good people with your best interests at heart and I believe they have mine.
If you are looking for a studio that supports you no matter what your strengths or limitations are then HAIL is the place to be. Every single exercise can be adapted to suit your ability so you always feel like you have achieved something and you never leave a class feeling like you stuffed up or aren’t good enough or strong enough. It’s a win no matter what.
Sue is a FIFO worker, in Peri Menopause and has finally found something she can be consistent with. 8kgs down baby!!
Hi, I’m Sue. I’m 53 years old, mum of 4ish – 2 mine, one my partner’s, a couple of others and our dog. Both my partner and I work FIFO (15 days on, 13 days off), so we are only home in Redcliffe 2 weeks in every 4.
The roster, my distaste for gyms and weights training, the perimenopause and a couple of pretty huge stresses in my personal life over the past few years, saw me looking for a way to build my strength and control my cortisol.
I was pretty much at my wit’s end, as I’d given lots of different types of exercise regimes a go for a month or so, then tire with them, waste my money, then beat myself up about not being able to commit to something, again. My weight has always been up and down. From around age 30 until 5 years ago, I used to run 8-10km at least 3 times per week. I had also done a few 3-month challenges with a local gym where using weights was involved. I lost weight and gained muscle during the challenges but couldn’t stick to the weights routine. I would continue to run, overweight, in fits and starts until my lower back started to hurt. Then I just gave up.
Coming back to training, after 5 years of intermittent walking and trying to jog, became necessary as I was overweight and had no muscle strength. At our first meeting I told Hayley, “I hate weights training! I hate feeling sore! I hate being inconsistent!”
There was so much self-doubt in my mind about my ability to attend a ‘gym’ consistently.
I checked out the H.A.I.L. website – read about the classes and examined the testimonials. It was the testimonials that got me. Those who vouch for H.A.I.L. are non- commercial, pleasant, everyday people from all walks of life and for whom the program works.
Hayley and Beth are gifted trainers. They’re both so, so knowledgeable and, believe it or not, make strength training appealing. They personalise it, so you’re confident you’re doing it correctly and are making progress. It’s not just training, either – it’s education too. Hayley provides much food for thought and motivation through her emails and Facebook group. When you’re feeling flat, some tidbit in an email will inspire you. You’ll think, “Shit, I didn’t know that! That’s why I might me feeling flat today. Okay.”
The training is never easy at H.A.I.L, but these 2 AWESOME chicks have created such a brilliant facility and training environment that, even on your worst days, you just want to get there.
I’ve lost 8kg, gained strength, flexibility and, finally, consistency. So glad I found them!
No more headaches, more energy for business life and down 7kg's
Has lost 15kg's and over 70cm and has found a healthier mindset
My health and fitness journey has spanned quite a few decades already! Early on I embraced fitness as a priority and all seemed good. I achieved my goal weight and applied myself to any physical activity that could push me and thought nothing would stop me. However, life progressed and challenged me – physically and mentally. I embraced work as a distraction and always figured one day I would get back on track. And, from time to time I did but I always struggled to keep on that path. Eventually my health took a real nosedive, and I was seriously in a bit of trouble!
Fortunately, at this time I came upon Hail Fitness. Hayley and the team have helped me to completely turn around my attitude and approach as to what I truly wanted to achieve. It has been tough for me to face a few realities, but Hayley has been there all the way to guide and support me. I don’t think it has been easy for her at times 😊 either, but she has gone above and beyond to help me adapt and embrace a healthy mindset which has made the world of difference. Physically, my activities have been adapted along the way. All the time a focus on what my body can achieve at that point in time. Recognising that myself – work outs and work ins and those pesky daily corrective stretches!
Finally, I believe I am on track with my new lifestyle. I feel I should have already known how to do this all myself BUT… tis easy to have the blinkers on when change seems hard! It is still slow going and I slip a little every now and then with those pseudo rewards!
I am so grateful to Hayley for persevering with me as a client. Her approach, dedication, and absolute passion to share her knowledge keeps me focused! Many, many heartfelt thanks Hayley.
Headaches gone, increased energy and no joint pain
I finally organised to get my measurements done after my 4 week detox…. I am down 30cm and 4.3kg – woop woop!
However, the biggest differences are:
☆ no daily headaches
☆ clearer eyes and skin
☆ no constant joint pain
☆ feeling more positive & happier within myself 
The original photo shows me in early Feb (prior to floods, homelessness, broken elbow, car dying, mental health issues)…so I had put on weight through those challenges. I’ve been off the detox for some weeks & I am maintaining most of my dietary changes….and what a difference!
I am so incredibly happy I found Hail Fitness, Hayley & Beth are amazing. They have changed my life for the better, not just with exercise…but with knowledge!! The knowledge to make better choices. THANK YOU!
Found a space to suppport her and gained consistancy in fitness
After trying multiple trainers and many gyms, I finally found a personal trainer /gym who worked with my limitations at Hail Fitness. From the comprehensive initial assessment, Hayley and Beth were there cheering me on session after session. I have for the first time in 30 years consistently exercised 3-4 times each week for 15 months. I truly enjoyed working out at Hail Fitness and was given personal attention at each small group training session. I was always offered alternatives when my limitations prevented me from performing any of the designated ten exercises. I love that there were new programs each month so I never became bored. I highly recommend Hail Fitness to anyone. Don’t let your body size, fitness level or injuries hold you back because Hayley and Beth will be there to support you. I’m only leaving Hail Fitness because I’m moving away from the area.
Fitter, stronger and happier with a holistic approach
I researched for a long time, on the peninsula, to find the perfect fit for me and my fitness goals. Since joining HAIL Fitness I have not only become fitter, stronger, happier and more mentally clear but I have also found a wonderful trainer in Hayley. She really understands what it takes to get the very best out of everyone. The classes are the perfect size for me and the range of classes and times work really well. I love the holistic approach to health and well being that is on offer. I also love being able to workout barefoot in summer with like minded people and bring my dog with me to class! Certainly can’t do that at a traditional gym. Thanks Hayley and the team for an amazing space to grow and have fun!
Found training for her mind body and soul
I often thought I would just love to find a group exercise program that focuses on mind, body & soul, and have the opportunity to exercise with like-minded people.
When I joined Hail Fitness my gut-health was out of balance, I was aware of inflammation in my body, I was carrying extra weight, particularly around my core, and for a reasonably relaxed and calm person, I was feeling constantly in survival mode, stressed and on edge. When I joined my first session, not only did I find myself around friendly like-minded people, I breathed a sigh of relief, I just knew this was for me. In the weeks and months that followed my strength, energy, body shape, mental clarity and connection to self improved to no end and my Hail Fitness sessions gave me a new lease on life. My commitment to my health became my priority and my family adapted.
The program Hayley has created differs from any other. She is a real person number 1, who embraces life’s rich tapestry and understands from a deep level, what it is to be human. Hayley is uniquely and highly skilled in her knowledge as personal trainer & group fitness trainer, and nutrition coach. Her energy is highly motivating and her approach is genuine and natural. I really love the fact that Hayley is there to show us exactly how to do the exercises effectively and when the mental fog kicks in she’s there to help.
Nutrition coaching with Hayley has been amazing making a marked difference to my energy levels, gut health, toning of my body/core and feeling the food I am eating is right for me. I can see & feel real change in my body shape and core strength. Even though my work & family life is still packed full, my training and nutrition comes first and I have more in the tank to give, and training has become part of my routine, it’s not rushed either, and I love that I will be sharing my time in a great environment at Hail Fitness and enjoying every minute of feeling and looking healthy
Improved physical and mental health
Finding HAIL Fitness has made such a positive impact in my life. I felt so comfortable and at home on my very first visit, despite feeling nervous for finally stepping outside my comfort zone and beginning my health and fitness journey. I absolutely love the small group classes and can feel a huge difference to both my physical and mental health after only 4 months. Hayley and the team are just awesome! So knowledgeable, friendly, supportive and kind. I honestly can’t speak highly enough of HAIL Fitness!
Now addicted to a healthy lifestyle
Hayley has changed my life. I’ve never enjoyed exercising or eating well, but after crying when I looked in the mirror I realised my mindset had to change. Hayleys realistic approach to fitness has me addicted to a healthier lifestyle. I am forever grateful for her incredible knowledge, kindness and care. I now understand the importance of looking after myself.
Shifted her mindset and then became a personal trainer too
HAIL Fitness was such a huge part of my life. Hayley is an excellent Personal Trainer who always motivated, inspired and pushed me to be the best version of myself. I met Hayley after going through a big body transformation and Hayley really helped me change my mindset and my lifestyle to maintain my weight loss. My body transformation happened so suddenly and so quickly and I was so afraid of gaining weight again.
Hayley’s holistic approach made me confident in my new body and she gave me amazing fitness and nutrition strategies to make it a lifestyle and I’ve kept the weight off since. HAIL fitness helped with shaping and toning my body and I loved seeing these results through HAIL fitness one on one and group training. I was so inspired by Hayley I’ve now become a personal trainer myself. HAIL fitness, Sydney misses you and Brisbane is so lucky to have you. Thank you for being part of my journey.
Thanks again.
Found something that makes sense and works for her busy lifestyle
Two things have shifted quite radically: I have learned stuff about my own diet needs, and daily rhythm, and on what suits my body-type that I was completely unaware of. That has made weight control much easier, and I have got into the rhythm of a form of exercise that is actually affecting my overall fitness and body – both in how healthy and supple I feel,and in losing the weight that over the past years I had got used to having. It’s such a pleasure to be able to wear my old clothes and feel comfortable with how I feel.
I teach aesthetics. How we look and feel is not superficial… it is part of our whole sense of self. It’s important to like how you look and feel.
I am still very busy:) – that will not change any day soon! And every now and again have to be careful about work eating up my exercise regime, but having someone to keep that in check a bit is also helpful. I travel a lot for work, but I touch base with Hayley when back – which just helps me keep the momentum going and take the next step.
Clichéd as it may sound: “phew…”finally: something that makes sense and works for me”. Am still learning and getting getting into that rhythm… but really happy about having gone down this route!
Loved the different exercises and NO BURPEES
I’ve had a PT in the past and was expecting the usual repertoire of exercises, however I was surprised to be doing some weird and wonderful exercises that were new and specifically suited to my concerns around my posture, stamina and mobility. I trust Beth – correct technique is emphasised, there’s no shaming and there’s no burpees!! Beth is a pro and she knows how to listen to her clients while still encouraging them to get the most from each session. Personal Training with Beth is my treat to myself and I see and feel the benefits already.
Found support, encouragement and knowledge to be the best version of herself
From my initial assessment Beth was able to create an accurate training program understanding and focusing on my individual needs. From this starting point, she has been amazing in her support, knowledge and encouragement in attaining realistic goals in my fitness, flexibility and strength program. Every base is covered from general fitness, strength, stretch, mobility to mindfulness and she is passionate about health, wellness and nutrition. I highly recommend working together with Beth, with her dedication, professional focus, support and patience!. I definitely feel stronger, and remain happy and enthusiastic training with Beth, striving to be ” the best version of myself “.
Loved the mind and body connection
We have been so lucky to have worked with Beth. As a husband and wife duo we had different requirements and restrictions but Beth was able to work and adapt a program that suited us both so we could train together.
Beth has exceptional knowledge that extends past the usual PT advice that we had experienced with others. She helped us work on our bodies but more importantly helped us connect body and mind.
Beth provided us with a safe professional space to work on us an improve our lifestyle.
Thank you so much for your understanding, your patience and your motivation Beth. We’ve both so very grateful.