GENTLE VINYASA YOGA

This is a beautiful gentle class to compliment your hard work with a lovely stretch and focus session for the mind, body and spirit.

In our Gentle Vinyasa class, your yoga instructor will take you through a Vinyasa flow that will improve your strength, core, balance and flexibility and finish you off with a beautiful relaxation savasana. Guranteed you will want to have a sleepover in the studio after!