Think of spending a whole hour working on you with someone you actually don’t mind spending time with, but also makes you feel mentally and physically stronger, less stressed and improves your fitness!

The best way to get results in health and fitness is guidance and support. Our trainers are hand picked on friendliness, education and ability to relate to the everyday person and their challenges.

We prefer to work along side our clients, and supporting them through the good times and the bad. We are here to coach, support and educate, oh also along with all those lunges and squats and cool stuff – but the main thing is guiding you to long lasting change that will help you to feel fitter and stronger than you ever have before.