Nutrition for Life workshop

NUTRITION for life!

Learn how to gain INCREDIBLE energy for your busy days and how to stop looking for the next diet to help you. How to gain better mental clarity, get more restful sleep improve stress and how to look after your health for the rest of your LIFE! These sessions are for those who are serious about gaining better health and in taking control of not only their health but their LIFE.

I want to help you to FEEL better and to gain better health and to give you all of the tools to take away for LIFE! So if you’re ready to improve your LIFE by improving your energy, mental clarity, reduce your stress, improve your weight and finally learn how to eat to suit YOU, then come along!!

FAQ

Who is it for?

Anyone who wants to learn in detail how to eat to suit their own body for energy, mental clarity, hormonal health and weight management and not to follow another diet again.

We are all so different and need to be eating differently and these workshops will teach you why keto works for one person and not another, why alot of diets are draining you instead of fueling you for success, why your food may be keeping you from sleeping well, why you’re waking up feeling tired and drained in the mornings and why you can’t get rid of those cravings!

Those cravings and all of the above are telling you something and I am giving you all of the tools to know exactly what your body is asking for, and to finally get away from punishing your body with crazy diets, and finally nourish your body and still gain the health and fitness success that you deserve.

What you will learn?

Eating to suit YOU. We will give you our Primal Diet Type quiz and determine whether you are best suited to a Protein type, Carb type or Mixed type diet. This is a GAME CHANGER!!!
How to create meals to suit your type for the best energy without counting calories or macros
Explaining what Macronutrients (proteins, Fat, Carbs) are and why we don’t cut any out of your diet
Why some people need to increase carbs, some decrease. You may be cutting out yummy foods unnecessarily!
Explaining fat facts. Fat doesn’t make you FAT!!
Why you are eating really well but STILL craving chocolate!
Which foods are causing inflammation, pain and weight gain
Why some diets are lacking greatly and making you sick
How our bodies change with age, our cycle and peri menopause and our diets should to
How to improve your POO and digestion
How to fine tune your diet in times of stress
How to create balance of good health and LIFE and not feel like you’re missing out. Yes enjoy that cheeky wine
How to determine if you have food intolerances yourself ( way cheaper than seeing a naturopath for a food detective test)
How to read labels fast without spending hours in the supermarket
How eating the right foods for YOU and tuning into your body more will improve your weight

Do I need to attend both sessions?

Yes, the information is spread out over the two sessions for you to better absorb the information given and for you to go away and use the information received in session 1 before coming back for more.

TESTIMONIALS FROM past participants

I was so confused as I thought I ate relatively healthy. After joining HAIL fitness, I went through a MAJOR learning curve about how to workout for my age, body, stage of life, cycle and also how to FUEL my body properly. I’ve been able to lose 7kgs and lost 10cm off my waist in the last few months - my headaches and neck pain are gone and for first time in over 5 years and I am starting to love & appreciate my body again. I even wore a bikini this summer for the first time in years.

Hayley's Nutrition for LIFE workshop was fantastic. I came away with loads of new information that I can implement in my life (one at a time, of course!). I appreciated that the information was practical. We don't all have time to brew our own kombucha or ferment our own sauerkraut, so I liked that the content was aimed at real people with busy lives. I would highly recommend this workshop for people who want to learn more about how their bodies respond to different foods, and how to tune into what their bodies are telling them

Workshop was informative - commonsense approach to what we should expect regards the quality of what goes into our body. How to make good choices and why!

The workshops were amazing. Relevant useful information and things everyone should know. I was able to make changes straight away and found them so easy to do. I am now more aware of how foods make me feel and am noticing a difference to my energy, sleep, and concentration by eating differently.

WHEN:
We run this workshop twice per year. Our next workshop will be:

Saturday, 14th September 10am – 12pm
Saturday, 28th September 10am – 12:30pm

WHERE:
Hail Fitness Studio, Redcliffe

TOTAL HEALTH INVESTMENT:
$169 for Hail Fitness members (book in studio to get your discount)
$185 for non-members

Jump in before 26th August to receive our Winter Nourishment cookbook and 2 weeks of unlimited sessions in our new infared sauna!!

Spaces are limited so that we can give you a personalised approach. Book now to ensure that you don’t miss out.

* Hayley is normally $125 per hour to see for the in depth coaching she provides. This course saves you over $300 to gain the valuable knowledge to change your life.

CONTACT