Empowered

Your path to true health

If you are confused about which program to follow to reach your health and life goals in 2026, I don’t blame you! I would be confused too…

Do you track macros?
Eat intuitively and don’t track?
Go Carnivore?
Bring back carbs?
Do pilates?
Lift heavy weights?
Do cardio?
What about fasting?

I get it, it’s confusing af! So how do you know what’s right for YOU?

We have our first workshop of 2026 this month! EMPOWERED will help you to walk away knowing your path to take to create holistic health and fitness changes that will improve your whole life and clear the confusion over what is right for YOU.

I will guide you to begin learning how to tune into your body and it’s needs so that you can know the exact steps to take for your health and your body.

This is an online workshop available anywhere in the world for anybody within the H.A.I.L online community via the app.

I see so many people working really hard and trying new diets and training programs and trying so hard rowing boat with as much energy as they can, BUT… they’re rowing in the wrong direction for their body! Which only leads to increased weight gain, inflammation, stress, not gaining the results that they want and possibly even giving up completely.

Instead I will show you how to start to listen to what your body is telling you and how to give it exactly what it needs to move forward with much more ease and flow.

I will show you:

The CHEK 1,2,3,4 approach to goals, energy and lifestyle choices that will teach you how to show up for yourself in a whole new way with clear direction, clarity and no burnout
a CLEAR list of the H.A.I.L holistic health habits that are EASY to implement to get you results. These habits have eliminated many a woman’s peri complaints within days!
We will find out where you are imbalanced in your energy and how to create energy balance with a YIN YANG approach
You will learn how to create a clear plan to follow for 2026 to create true holistic health designed for YOU
Which steps for YOU to take to reach those goals with more ease, less friction, more calm and better results for long term health that lasts.

FAQ

Will this help me to lose weight?

Yes if that is your goal, but it’s not your regular weight loss approach. Weight loss isn’t always a health approach, Hayley focusses on true holistic health which will allow you to lose weight to reach your intended goal along with being healthy

Will I need to join the app?

No. You can jump in for the free week and cancel right after the webinar if you like. This is the start of some incredible holistic health workshops for 2026 that you will learn about in the session but there is no pressure to join. You can absolutely dip your toe in the water and jump right out if you like.

Will I get an exercise plan?

You will have access to the H.A.I.L app for as long as you stay inside. There are self assessments, CORE foundations programs, Monthly programs to follow, ELDOA sessions for joint health and more. Have a look around and see if you like what you see.

What is the cost?

Free for those inside the H.A.I.L app already and for those not inside, you can grab a free week to attend. Or you can jump in for your free week now and have a go at some of the workouts and be ready for the workshop on the 19th. Follow the link below to get started.

Will the session be recorded if I can't make it?

Yep. But it will be way better if you can attend live as you can interact and get more out of the session. Plus, I don’t know about you but if I receive the recording, I never attend. Move your schedule around and get there live.

Learn why our members have walked away from this workshop in the past going ‘ahhhhh that’s why I’m burned out or inflamed and not getting results. I get it now!’

Health is actually easy and empowering once you know the right steps to take for YOUR BODY.

Not everybody should be taking the same steps in their health journey and this is why you feel like you’ve failed in the past. You didn’t fail, you just followed the wrong path for YOU.

This is open for anybody inside the H.A.I.L online community via the app as the first of many incredibly life changing workshops to be run this year. You will walk away with many an ‘ah ha’ moments and you will gain;

Clarity on what to do for you and your body
Direction of your holistic health path
Access to your own power and your body’s internal guidance

Let’s make 2026 the year that you learn to listen to your body because it already knows the way, for your health and for complete alignment in life.

How do I book my spot?

Already a H.A.I.L member in the app?
You will receive an email to book for the online workshop. Make sure you book as Hails will send out some reminders and what you need to do before the session to get you tuning in and thinking.

Not a member in the app yet?
What are you even doing with your life? Ha ha! Just click the link and start your 7-day trial and you will receive an email with the link to join us via zoom.

WHEN: Monday, 19th January

TIME: 6pm AEST Brisbane (Recording available if you can’t attend live)

INVESTMENT: FREE for anybody within the H.A.I.L Fitness app