EMPOWERED
Your path to true health
If you are confused about which program to follow to reach your health and life goals in 2025, I don’t blame you! I would be confused too…
- Do you track macros?
- Eat intuitively and don’t track?
- Go Carnivore?
- Bring back carbs?
- Do pilates?
- Lift heavy weights?
I get it, it’s confusing af! So how do you know what’s right for YOU?
We have our first workshop of 2025 this month! EMPOWERED will help you to walk away knowing your path to take to create holistic health and fitness changes that will improve your whole life and clear the confusion over what is right for YOU.
We see so many people working really hard and rowing that boat with as much energy as they can, BUT… they’re rowing in the wrong direction which only leads to increased weight gain, inflammation, stress, not gaining the results that they want and possibly even giving up completely.
I will show you:
- a CLEAR list of our 10 H.A.I.L habits that are EASY to implement to get you results
- We will find out where you are imbalanced in your energy and how to create YIN & YANG balance and harmony
- How to rewire your brain for success
- Which step is the first step for YOU to take to reach those goals with more ease, less friction, more calm and better results for long term health that you deserve.
Not everybody should be taking the same steps in their health journey and this is why you feel like you’ve failed in the past. You didn’t fail, you just followed the wrong path for YOU.
This is open for both members (FREE) and non-members to come along and take the confusion out of which program or path is right for you and how you can confidently step into 2025 knowing that you’re on the right track with your health and to start getting the results that you deserve.
Let’s make 2025 the year that you finally found the right path for you.
Oh and the best bit!! Finish off with an ICE BATH and really show yourself what you can achieve when you put your mind to it. The ice bath will invigorate you and inspire you to really live out your year as the fit, healthy and confident person that you have always aspired to be.
Ice bath not your thing? Jump in for a cheeky infared sauna instead or do both!
WHEN: Saturday, 18th January 2025
TIME: 10am – 12pm
INVESTMENT: Members FREE (book via PT MINDER) | Non-members $29