STRENGTH

Our strength sessions should be the basis of your program if you are wanting to be leaner, stronger, have a better functioning and flatter core and overall increase energy, mental strength and fitness. Hayley creates all of the programs to be extremely well balanced and effective. We see so many clients with a weak core from sitting all day or after babies so we have a huge CORE focus in our sessions as this is the foundation for a fully functioning and strong body.

SWISS BALL CORE

In this session we have some fun on the balls!! This session is designed with incredible effective Core exercises to provide better CORE, a stronger back and pelvic floor.  This will not only strengthen your core to give you better support and an overall body improvement, but it will FLATTEN the CORE also, making those jeans slide on just nicely 😉 But most importantly your whole body will function so much better having a strong foundation. Great for those with back pain, poor posture, weak pelvic floor and anybody who wants to improve their health.

CORE AND BACK CARE

Strengthen your core and support your spine health in this session. Our core strength is incredibly important for a strong functioning body but also for improved posture and to support your internal organ health. CORE AND BACK CARE is a beautiful session to improve not only the core but how your whole body functions for LIFE. 

GENTLE VINYASA YOGA

This is a beautiful gentle class to compliment your hard work with a lovely stretch and focus session for the mind, body and spirit. In our Gentle Vinyasa class, your yoga instructor will take you through a Vinyasa flow that will improve your strength, core, balance and flexibility and finish you off with a beautiful relaxation savasana. Guaranteed you will want to have a sleep over in the studio after!
RELAX!

ELDOA

This is the most incredible method we have seen yet! This class is a game changer! It’s for anybody who wants to improve posture, improve balance, create better body awareness, improve their recovery from training, improve the metabolism and reduce back, neck, shoulder, hip pain, headaches and migraines and improve organ function. We have clients who have been in pain for years, and in just a few sessions it is either gone or dramatically reduced! Another incredible addition to your program to create better body balance and less joint stiffness and pain.

GLUTES

Designed purely for the peaches, this class is a combination of compound and isolated glute exercises that will lift, firm and tighten your butt. This session is perfect for the ladies who want to work hard and create that derriere that will make your partner want to walk behind you everywhere that you go 😉

GLUTES & CORE

This session is designed for the butt and the core to improve balance, strength, support your back and of course improve muscle tone. A great combination of exercises to have you feeling stronger in your foundation and feeling tighter and stronger around that midsection.

HIIT

For those who want to blast that bit of fat, increase your metabolism and get some extreme fitness in a blast of 10minutes. We add this to the end of our Saturday session as an option. So first we will do our STRENGTH program, then for those who are willing and able, they can stay on for HITT. We understand that every body is different so not all people are expected or permitted to stay as we take your body’s health seriously and sometimes less is more. Others who stay will get an extreme blast of strength and cardio in a fun and fast format of 10 minutes to set you up for an incredible weekend!

STRETCH & MOBILITY

After a big week of training, working and overall life’ing we need to balance the body with some beautiful stretching, mobility and relaxation. Our bodies need the stretch (work IN)  as much as the Strength (work OUT) sessions so come in and allow us to help you to relax and fill your cup, gain better mobility, reduce your stress and leave you in a state of bliss for the weekend.