HOW we can help you
PERSONAL TRAINING
PERSONAL TRAINING
Personal training is about encouraging, inspiring and educating our clients to improve their lives.
LEARN MORE
SMALL GROUP PERSONAL TRAINING
SMALL GROUP PERSONAL TRAINING
Our small group sessions are kept small so that we can tailor the sessions to suit our clients.
LEARN MORE
ELDOA
ELDOA
This class is for anybody who wants to improve posture or balance, create better body awareness, improve their recovery from training, improve the metabolism and reduce back, neck, shoulder, hip pain, headaches and migraines and improve organ function.
LEARN MORE
YOGA
YOGA
We have yoga available weekly to compliment your hard work with a lovely stretch and focus session, don't be fooled though, some of those poses are super tough!
LEARN MORE
NUTRITION & HEALTH COACHING
NUTRITION & HEALTH COACHING
We will help guide you and teach you how to listen to your own body and to create a healthy and results based nutrition plan
LEARN MORE