Timetable

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6.00am - 6.45am 

SWISS BALL CORE

STRENGTH

GLUTES

STRENGTH

STRENGTH

7.00am - 7.45am

STRETCH & MOBILITY

HAPPY HIPS

7.15am

STRENGTH & HIIT (1h)

8.30am - 9.30am

CORE

9.30am - 10.15am

 SWISS BALL CORE

STRENGTH

GLUTES

STRENGTH

ELDOA

10.30am - 11.30am

YOGA WITH EMMA

4.00pm - 4.45pm

CORE

5.15pm - 6:00pm

STRENGTH

GLUTES & CORE

ELDOA

STRENGTH