Timetable
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
6.00am - 6.45am | SWISS BALL CORE | STRENGTH | YOGA | STRENGTH | STRENGTH | |
7.00am - 7.45am | STRETCH & MOBILITY | HAPPY HIPS | 7.15am STRENGTH & HIIT (1h) | |||
8.30am - 9.30am | CORE | |||||
9.30am - 10.15am | SWISS BALL CORE | STRENGTH | GLUTES | STRENGTH | ELDOA | |
10.30am - 11.30am | ||||||
4.00pm - 4.45pm | CORE | |||||
5.15pm - 6:00pm | STRENGTH | GLUTES & CORE | ELDOA | STRENGTH |