"Two things have shifted quite radically: I have learned stuff about my own diet needs, and daily rhythm, and on what suits my body-type that I was completely unaware of. That has made weight control much easier, and I have got into the rhythm of a form of exercise that is actually affecting my overall fitness and body - both in how healthy and supple I feel,and in losing the weight that over the past years I had got used to having. It's such a pleasure to be able to wear my old clothes and feel comfortable with how I feel.
I teach aesthetics. How we look and feel is not superficial... it is part of our whole sense of self. It's important to like how you look and feel.
I am still very busy:) - that will not change any day soon! And every now and again have to be careful about work eating up my exercise regime, but having someone to keep that in check a bit is also helpful. I travel a lot for work, but I touch base with Hayley when back - which just helps me keep the momentum going and take the next step.
Clichéd as it may sound: "phew..."finally: something that makes sense and works for me". Am still learning and getting getting into that rhythm... but really happy about having gone down this route!"
Maeve Heaney 2016 H.A.I.L Fitness Client