"Just wanted to say a big thank you again for your help last year and this year. I've just come back from Peru and did a 3 day trek through the mountains and it was a struggle but without your help it would've been more of a struggle! Throughout the trek I just kept remembering all the endurance training and the breathing techniques and that really helped me to keep going. You've helped me conquer one of the most difficult challenges I've faced in my fitness!"
Pedro Costa - H.A.I.L Fitness client from 2014